Welcome to Nick Taylor Training
Dedicated one-to-one sessions building a unique coach/client relationship, incorporating structured exercise programmes to suit you.
STRENGTH & CONDITIONING
Whether you are looking to train towards a sporting holiday or event, strength and conditioning is a crucial tool when looking to improve sports performance whilst reducing the risk of injury.
A cutting-edge, non-invasive body composition measurement method whereby nutritional recommendations are personalised to suit an individual to help boost weight loss and improve health.
SPORTS MASSAGE THERAPY
A remedial therapy service to combat injuries, aches or pains.
Nick Taylor Training is a fitness, health and wellbeing service based in Stratford-upon-Avon. My aim is to help individuals achieve their goals no matter how large or small, how simple or challenging, or how life changing they may be. Improving levels of energy, motivation, concentration and performance can only enhance day-to-day life.
Employing techniques which have been scientifically developed and proven to be successful, I start by finding out what will work best for you, then build a programme of health, fitness and wellbeing developed specifically to help you reach your goals.
What to expect:
- Improved levels of energy, concentration and confidence
- Strength, cardiovascular and fitness improvement
- Fat and weight loss
- Muscle gain
- Injury prevention
- Injury rehabilitation
- Posture correction
- Private training studios
- Home visits
- Group training
The answer… Never. When I first have a consultation with someone who is aging they immediately quote “I shouldn’t be lifting weights at my age” or “I don’t do strength training”. Don’t do? What does this mean? This fear that people have about resistance training should be non-existent – resistance training will benefit everybody in[…]
It is a well-documented fact that as we age we tend to physically deteriorate. Significant changes in body composition with age can lead to the development of physical functional impairments and even injury. Put simply, loss of bone and muscle with age not only makes daily activities more difficult, but can also increase the risk[…]
This is not so much a myth but more of a misunderstood truth. It is entirely possible that you might not lose weight when you start training with weights and in some cases you will gain a little. However, this is a good thing when put into context. Although the scales may not say[…]
It is true that if you are exercising purely for weight loss, the ‘cardio’, especially running will probably stimulate more weight loss than strength training. However, this may not be the best thing to help you achieve your goals. You may lose more weight running, but much of this may be muscle. Most ladies talk[…]
Many women miss out on the benefits of resistance training due to the various myths and misconceptions that surround it. In actual fact, strength training may be the vital component of your exercise regime you need to achieve your health and fitness goals. You can bet that most of the female bodies you aspire to[…]
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